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BODY DYNAMICS
High intensity full-body workout
WHAT IS "BODY DYNAMICS" ?
Body Dynamics is a very powerful system of physical dynamization for men and women of all ages.
- Promote your health and bodily well-being without expensive equipment
- Increase your sports performance without going to a gym
- Delay the effects of age and keep / regain an agile, strong and dynamic body
- Burn calories while finding a remedy against the stresses of everyday life
Training includes...
Exercises without equipment using exclusively the weight of the body
TABATA high intensity interval training
Exercises using dumbbells or kettlebells
Cardio boxing
A deep relaxation exercise (optional) ends the session.
Instructors
Schmit Jean
Co-founder of Body Dynamics
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